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What is the point of steroids? And what type of people take steroids? By Neil Munn I’ve been training for 45 years now, so …

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Last Saturday turned into a bit of a boxing fest. I trained in the morning at Penarth ABC and, in the afternoon, headed for …

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What can we say about Quails? This family run, Usk based business has class and quality running through its veins. Quails is renowned for …

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Fresh to Ross-on-Wye, recently opened (June 2015) No 3 Restaurant & Bar is already attaining excellent reviews. As you can imagine, we wasted no …

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In 2012, Luke became homeless at the age of 18 after experiencing a tragic bereavement. Now he is back on his feet and helping …

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BurgerandLobster are setting up tank talks in their out of London restaurants (Bath, Manchester and Cardiff) every Wednesday throughout March. Tank Talks are a …

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Cardiff-born novelist Laura Powell, 29, has been named as one of Amazon’s Rising Stars for 2016 for her debut novel, The Unforgotten. Set in 1956, it is …